Keep Learning….

As we all know, the Fitness Industry is constantly changing with respect to training, nutrition, whats hot, whats not etc.

I believe as a Trainer/Coach you need to upskill. End of.

No one knows everything !

Everyday is a school day as my Mum used to say. Too many trainers qualify and then rest on their laurels without continuing to upskill or add more strings to their bow…(so to speak).

We train our body so why should we stop training our mind?

To date in the last 6 months I have completed –

Kettlebell Instructors Course

4 Day Active Isolated Stretching (the Mattes Method)

Precision Nutrition Level 1 Course

2 Day Sports Conditioning Course

DNAFit course

 ISI Fat Loss Seminar in Dublin (2 Days)



I’m going to digress slightly here now….

While some factors, such as your genes, are out of your control, many powerful lifestyle factors are within your sphere of influence.

The six pillars of a brain-healthy lifestyle are:

Regular exercise
Healthy diet
Mental stimulation
Quality sleep
Stress management
An active social life
The more you strengthen each of the six pillars in your daily life, the healthier and hardier your brain will be. When you lead a brain-healthy lifestyle, your brain will stay working stronger…longer.

According to the Alzheimer’s Research & Prevention Foundation, physical exercise reduces your risk of developing Alzheimer’s disease by 50 percent.


So why not learn that new language you have always wanted to or learn a new skill….the only thing stopping you…is you !!