|Split Jumps||50||Bodyweight (each leg)|
|Kettlebell swings||50||20 kg men 12kg women|
|Press-ups||50||m Bodyweight. w On bench|
|Shoulder press||50||8kg DBS-m 4kg DBS -w|
|Tricep bench dips||50||Bodyweight|
|Bicep curls||50||8kg DBS(m)4kg DBS women|
|Row||500mx1||As fast as possible|
|Treadmill run||400mx1||As fast as possible|
So you have all done it, now is the time to get a benchmark and beat it. Times will go on a table once a few more have done it.
Good luck and enjoy the burpees !!