FOR OLDSTERS!

Did you realize you lose 1% of your balance every year from the age of 40 if you don’t participate in some form of regular exercise?

Regular exercise provides a myriad of health benefits in older adults, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function.  Senior Man Jogging

Regular physical activity is also associated with decreased mortality and age-related morbidity in older adults.  Few contraindications to exercise exist, and almost all older persons can benefit from additional physical activity. The exercise prescription consists of three components: aerobic exercise, strength training, and balance and mobility/flexibility.

Training older adults is something I am passionate about. I will design and guide you through a program step by step focusing on the components mentioned above. Gone are the days of getting old gracefully, I have older clients that I train doing all sorts of activities- whether it be morning sessions in the gym doing mobility and strength work through to TRX suspension training! The current ‘Plank’ record is held by John Biles at 3 minutes 30 seconds and he is 73 years old!

Ross Cramer testimonial

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