Did you realize you lose 1% of your balance every year from the age of 40 if you don’t participate in some form of regular exercise?
Regular physical activity is also associated with decreased mortality and age-related morbidity in older adults. Few contraindications to exercise exist, and almost all older persons can benefit from additional physical activity. The exercise prescription consists of three components: aerobic exercise, strength training, and balance and mobility/flexibility.
Training older adults is something I am passionate about. I will design and guide you through a program step by step focusing on the components mentioned above. Gone are the days of getting old gracefully, I have older clients that I train doing all sorts of activities- whether it be morning sessions in the gym doing mobility and strength work through to TRX suspension training! The current ‘Plank’ record is held by John Biles at 3 minutes 30 seconds and he is 73 years old!