Weight loss may be your goal, but really you have to look at yourself holistically from the point of weight, nutrition and your overall well-being.
The majority of people I see are focused on fat loss. I believe that we need to go back to basics with respect to our food choices. These foods include fresh meats (preferably grass-fed or free-range organic beef, pork, lamb, poultry, and game meat, if you can get it), fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthy oils and fats (olive, coconut, avocado, macadamia, walnut and flaxseed).
Throughout your weightloss we can (if required) chart your progress from food diaries to measurements. Your end goal and happiness is what we are striving for. With the tools I provide and your change of lifestyle combined with my focused exercise programs we are well on our way already to a leaner , happier and healthier you!!
I also work closely with an amazing Nutritional Therapist whose areas of interest include special populations ie autoimmune diseases, hormonal support and emotional balance – to name a few!