Weight loss may be your goal, but really you have to look at yourself holistically from the point of weight, nutrition and your overall well-being.

 AvocadosWhatever your goals – be it fat loss, muscle gain, sports specific training – nutrition is paramount to achieving your success.

The majority of  people I see are focused on fat loss.  I believe that we need to go back to basics with respect to our food choices. These foods include fresh meats (preferably grass-fed or free-range organic  beef, pork, lamb, poultry, and game meat, if you can get it), fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthy oils and fats (olive, coconut, avocado, macadamia, walnut and flaxseed).

Foods to avoid are refined sugars, processed foods, cereal grains and dairy. These can be toxic and a surprising amount of  people have sensitivities to them, especially dairy and grains.   Healthy-Chicken-Salad-Recipe

Throughout your weightloss we can (if required) chart your progress from food diaries to measurements. Your end goal and happiness is what we are striving for. With the tools I provide and your change of lifestyle combined with my focused exercise programs we are well on our way already to a leaner , happier and healthier you!!

I also work closely with an amazing Nutritional Therapist whose areas of interest include special populations ie autoimmune diseases, hormonal support and emotional balance – to name a few!

Nick Stagg testimonial

John Cookson testimonial